You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know w
She lived an active, productive and fulfilling life. A handful is said to be more than enough to ensure the Holistic living with a healthy diet. Everyone is pressed for time these days; it doesn't mean that fitness cannot be a part of your life.[Body]Many people work hard during the week to keep up with their diet and workout routine but when the w
Jot your beginning stats so that you have a record of far you have come. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. However, by eating healthier and exercising, this is a lot easier.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is so
What is not often known is that heart disease is a silent killer. Before taking any supplements do not forget to consult a doctor for some advice. Unhealthy food and unhealthy routines are predominantly seen.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the
Malcolm used these 4 critical areas to prepare himself to attract his mate. Be as specific as you can on what time you eat certain foods. The secret is to commit to a sensible eating plan for the rest of your life and not just to lose a few pounds.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and